So you just jumped on the scale, and you are now wondering why you would do that to yourself. You know you have to make a change and a drastic one. Ah, remember that diet your friend told you about, look how well that worked for them! That’s it! It’s time to make a full-fledged change of everything you eat. It’s time to exercise, eat healthily and sleep right.
Day 1, was hard but you did it.
Day 2, “am I going to have to do this for the rest of my life?”